Classes & Sessions

  • Pricing Plan
    • Small group sessions are available for mums and mums to be. The Mind & Body Connection Program it is a fusion of Mind & Body natural exercises that helps you to:

      • Learn good posture and breathing techniques
      • Relieve constipation, morning sickness, headaches, sciatic pain, backache, fatigue, insomnia, and swelling
      • Prevent excess weight gain
      • Lower odds of delivery complications like pre-eclampsia
      • May help prevent, or treat, gestational diabetes
      • Increase stamina and muscle strength
      • Boost your energy
      • Improve your self-image
      • Be prepared for labour using relaxation and guided meditation techniques
      • Speed post-delivery recovery and regain your pre-pregnancy body more quickly
      • Be fit, healthy, strong, and feel great!
      PREGNANCY MIND & BODY CONNECTION
    • In small group sessions, the Mum & Baby Connection Program runs for one hour and enable you to:

      • Create stronger connection with your baby
      • Learn breathing techniques
      • Relieve fatigue and insomnia
      • Manage anxiety and stress
      • Improve self-esteem
      • Decrease the risk of depression
      • Be prepared for labour using relaxation and guided meditation techniques
      • Be healthy, be peaceful, and feel great!
      HYPNOSIS FOR PREGNANCY & BIRTH
    • This program is designed to help women to manage unpleasant and uncomfortable menopause symptoms. The small group sessions are held in West Perth. The natural movements for your Mind & Body to help you:

      • Learn good posture and breathing techniques
      • Relieve fatigue and insomnia
      • Prevent excess weight gain
      • Prevent diseases
      • Be more aware and in control of your emotions and attitudes
      • Manage anxiety and stress using relaxation and guided meditation techniques
      • Decrease the risk of depression
      • Boost your energy
      • Improve your self-esteem
      • Be ready and confident for life
      • Feel empowered, feel healthy, and feel great!
      OUT OF THE BLUE
    • Are you trying to find your inner peace?
      Want to learn how to meditate?
      Are you brand new to meditation?
      Would you like to try meditation right now?
      But what is guided meditation?
      How does it work?
      Guided meditation is simply “meditation with the help of a guide”. It’s the most easiest way to enter into a state of deep relaxation and inner stillness
      The regular practice of meditation helps you:

      • Regulate mood disorders
      • Reduce stress and anxiety
      • Increase grey matter concentration on the brain
      • Improve your focus, attention, and self-control
      • Have mental strength, resilience, and emotional intelligence
      • Improve learning, memory, and self-awareness
      • Improve communication with yourself and others
      • Improve relationships
      • Reduce social isolation
      • Come and learn with others the power of meditation
      GUIDED MEDITATION